{"id":2935,"date":"2025-04-18T17:25:01","date_gmt":"2025-04-18T14:25:01","guid":{"rendered":"https:\/\/westpress.gr\/?p=2935"},"modified":"2025-04-18T17:25:02","modified_gmt":"2025-04-18T14:25:02","slug":"%ce%ba%ce%bb%ce%b1%cf%83%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%b3%ce%b1%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/westpress.gr\/?p=2935","title":{"rendered":"\u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03c5\u03c8\u03ce)"},"content":{"rendered":"\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03ba\u03b9\u03bb\u03cc 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\u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1: \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1-1.5 \u03ce\u03c1\u03b1, \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf.<\/li>\n\n\n\n<li>\u03a0\u03bb\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03b9\u03ce\u03bd: \u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03c0\u03bb\u03b5\u03be\u03bf\u03cd\u03b4\u03b5\u03c2, \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03ba\u03bf\u03c4\u03c3\u03af\u03b4\u03b5\u03c2 \u03ba.\u03bb\u03c0.). \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03c3\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af: \u03a3\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03ce\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li>\u0386\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1: \u03a7\u03c4\u03c5\u03c0\u03ac\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03c0\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ae \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1.<\/li>\n\n\n\n<li>\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac): \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf: \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170-180\u00b0C. \u03a8\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1.<\/li>\n\n\n\n<li>\u039a\u03c1\u03cd\u03c9\u03bc\u03b1: \u0391\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<br>\u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1:<\/li>\n\n\n\n<li>\u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc, \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c5\u03c4\u03cc, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03ba\u03bf\u03c4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac.<\/li>\n\n\n\n<li>\u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd.<\/li>\n\n\n\n<li>\u039c\u03b7\u03bd \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1.<\/li>\n\n\n\n<li>\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03bf\u03c5.<br>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7! <\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n","protected":false},"author":1,"featured_media":2936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03c5\u03c8\u03ce) - Westpress.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/westpress.gr\/?p=2935\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03c5\u03c8\u03ce) - Westpress.gr\" \/>\n<meta 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